Regular readers of best pizza toppings can probably guess that we’re not vegetarians. There are too many vivid descriptions of salumiand photos of prosciutto for us to pass ourselves off as non-carnivores.
But as we’ve gotten older, staying healthy and looking good have become more important. So like everyone else, we try to watch what we eat.
While it’s true that you can substitute greasy pizza toppings like pepperoni and meatballs for leaner options like chicken sausage and ham, even the healthiest meat toppings are usually pretty high in sodium.
If you want a truly guilt-free experience, a vegetarian pizza is the way to go. Since we’re not vegetarians ourselves, we assumed that any pizza without meat was vegetarian, but that’s not strictly true.
To qualify as vegetarian, the pizza must be made with cheese that doesn’t contain animal-based rennet. Fortunately, there are a number of great cheeses on the market now that don’t. So, problem solved.
You can make a conventional pizza crust with flour, water, and olive oil, or use any number of other bases. While canned tomatoes – especially San Marzanos – make an excellent tomato sauce, they often have quite a bit of sodium. If you use fresh, vine-ripened tomatoes, they’ll have just as much flavor with a lot less salt.
Just be sure to seed the tomatoes before you use them. Otherwise, you’ll end up with a limp, soggy crust.
You could also use pesto as your sauce. If you don’t have lots of fresh basil on hand, most groceries sell good, ready-made pesto.
To add an extra depth, consider opting for a smoked cheese. Gouda and mozzarella are both excellent and melt well, which is key for pizza. If you have a smoker – though if you’re a vegetarian, I can’t imagine why you would – you can even smoke the cheese yourself.
With the sauce and the cheese nailed down, the sky is the limit as far as toppings go. Artichokes – either marinated or canned – are excellent. They’re also terrific grilled. Steam one for 30 minutes, cut it in half, remove the choke, baste it with some oil and grill for 5 minutes on each side.
Olives add a lot of flavor, as do roasted red peppers. Of course, you can use raw green or red pepper, although it’s a little harder on the stomach. Onions are practically essential. You can even make a four-variety pizza with sweet, green, red, and caramelized onions.
Garlic is delicious, especially if you take the time to roast it ahead of time. And mushrooms add a rich, savory note. If morels, shitakes, or crimini mushrooms are in season, so much the better. And add plenty of fresh or dried herbs for even more flavor.
When you take your pizza out of the oven, drizzle it with a little extra virgin olive oil and sprinkle with crushed red peppers flakes, if you like a little spice.
Read more vegetarian pizza ideas.
Vegetarian Pizza Image Flickr: Boon Lee
Vegetarian Pizza with Mushrooms: Brocco Lee
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